Tai Chi

Lee Family Tai Chi is a timeless art of effortless flow rooted in ancient Taoist wisdom. Sometimes referred to as Li Family Tai Chi or Lishi, this practice is part of a broader system that combines graceful movement, mindful breathing, and meditative awareness to create a unique path to balance, strength, and inner peace.

Lee Family Tai Chi is more than just a physical exercise—it is a journey into self-discovery and harmony. Through its dynamic, flowing movements, this practice cultivates energy, builds flexibility, and strengthens both the body and mind. Guided by Taoist principles of yin and yang, it teaches us to move with softness and intention, creating a sense of flow that can carry into all aspects of life.

This tradition, passed down through generations, offers something for everyone, regardless of age or fitness level. Beginners will find the movements accessible and energizing, while experienced practitioners can explore deeper techniques and insights. With regular practice, Lee Family Tai Chi can help improve balance, flexibility, and overall health, while also reducing stress and enhancing mental clarity.

Whether you are seeking better physical health, a deeper connection with your inner self, or simply a way to relax and unwind, Lee Family Tai Chi provides a holistic approach to achieving your goals. The practice blends movement and philosophy seamlessly, giving you tools to cultivate both energy and peace.

If you’re ready to experience the transformative power of Lee Family Tai Chi, we invite you to join our welcoming community. With supportive guidance from experienced instructors, you’ll discover the art of flowing movement and begin a journey that nurtures harmony, health, and happiness.

Our Other Arts

• Feng Shou Hand of the Wind Kung Fu
• Qigong : Lee Family Energy Work

Classes

These are when and where our beginner courses take place. Click on the links to see locations.