In just 4 short weeks, you could be feeling more relaxed, confident and brimming with good energy…
Book a Taster Beginner Course run by Sheffield Taoist Centre and you will discover and explore:
♦ The Tai Chi Warm-Up for your joints and muscles that will remove aches and pains, put you in the right mood for exercise and almost guarantee you’ll never get injured in a class
♦ Deep Breathing Techniques that will evaporate stress and boost your energy
♦ Secret exercises that reveal how you can use your bodies natural energy to double your strength without having to go to the gym or lift a single weight (It sounds crazy…but come along and We’ll show you!)
♦ Daoist Yoga from China that gently releases tension, increases suppleness and deeply relaxes your mind and body
♦ Tai Chi moves that transport you into a Moving Meditation where life becomes smooth and flowing
♦ Hand of the Wind Kung Fu – A fun way to get fitter, burn fat and boost your confidence
| 6th Feb | Thursday | 6 pm-7.15pm | Croft House Centre, City Centre |
| 10th Feb | Monday | 7pm – 8.15pm | Croft House Centre, City Centre |
| 4th Mar | Tuesday | 6.30pm-7.45pm | Meersbrook Methodist Church |
Click to book a place on one of the 2025 Courses, you will be safely transported to the secure payment website where you can pay with your debit/credit card.