In just 4 short weeks, you could be feeling more relaxed, confident and brimming with good energy…

Book a Taster Beginner Course run by Sheffield Taoist Centre and you will discover and explore:

♦ The Tai Chi Warm-Up for your joints and muscles that will remove aches and pains, put you in the right mood for exercise and almost guarantee you’ll never get injured in a class

♦  Deep Breathing Techniques that will evaporate stress and boost your energy

♦  Secret exercises that reveal how you can use your bodies natural energy to double your strength without having to go to the gym or lift a single weight (It sounds crazy…but come along and We’ll show you!)

♦  Daoist Yoga from China that gently releases tension, increases suppleness and deeply relaxes your mind and body

♦  Tai Chi moves that transport you into a Moving Meditation where life becomes smooth and flowing

♦  Hand of the Wind Kung Fu – A fun way to get fitter, burn fat and boost your confidence 

Monday	7.15pm – 8.30pm	CLASS FULL	St Timothy’s Church, Crookes
Tuesday	6.30pm – 7.45pm	CLASS FULL	Meersbrook Methodist Church
Thursday	6.00pm – 7.15pm	Sept 12th	Croft House Centre, City Centre

Click the button to book a place, you will be safely transported to the secure payment website (Stripe) where you can pay with your debit/credit card.